All work and no play…

How often do you hear, “There’s just not enough time in the day…” ? I’m slowly coming to the realization that there really isn’t enough time in the day to accomplish everything that we think that we need to do (key word being think).  I used to believe that was just an excuse, but the reality is that we have created to-do lists that are unrealistic. It is as if there is some ongoing competition to see who can cross the most items off of their list. Once you cross them all off, you tell everyone that you completed your list, and then you start over again with a new list of tasks to complete. Is it really in our best interest to hit the ground running as soon as we open our eyes and stay moving at that pace until we shut our eyes at night? Ask yourself, why do I feel the need to be constantly on the go? Constantly moving? Just because it can be done, doesn’t mean that it should be done.  Everywhere that we look, we see how much other people are accomplishing, so it is only natural for our brains to start to think that we need to do that as well. So, how to we turn that urge to compete, into a drive to be productive in a healthy way?

The most important thing that we need to remember, is that we are all different, and our minds and bodies handle everything differently. It is extremely detrimental to compare yourself to someone else, the way that they do things, how much they get done, etc. With that being said, using other people as motivation and seeking accountability to accomplish your goals, is a great tool when done in a healthy way. There is a huge difference in comparing and admiring someone. Another great tool, is making a realistic list of what you want to accomplish. To-do lists are not bad, when they are made in a manageable way. Many times, a short and simple list allows for more to be accomplished, than a lengthy list. Being able to completely focus on one task at a time, while feeling confident that you are not only be able to complete the task, but complete it well, will create a healthy sense of accomplishment. Sometimes, it is equally important to put your list aside for a day and rest, move slowly and just enjoy some down time. Don’t worry, you can get back to your to-do list once you have given your body and mind a little reset time. Find your balance.

“It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a status symbol.”

-Brene Brown


Baby steps.

Around this time of year, everyone is reflecting on the past and planning for the future. That can be a very overwhelming task! We as a society, generally push ourselves too hard, too fast and miss out on our small victories. This year, when I am setting my intentions for 2018, I am trying something new (for me) and practical.

We have all heard the saying, “If you want to change your life, change something that you do daily..” (or something along those lines) Whenever I hear that, or see that somewhere I always think about how brilliant it is, but I have yet to implement it in my day to day life. Instead of setting intentions that intimidate me, I am going to start with setting things that I can do daily, and then build on.

Here are a few examples of how I am going to change my daily routine in 2018:

  1. Eat one plant based meal a day. It doesn’t have to be limited to just one meal, it can be a completely plant based day, but it has to be at least one. (I have been doing meatless Monday’s quite successfully but I want to integrate it into my daily routine)
  2. Nightly stretching. This is HUGE, especially when you sit all day at a desk job. I will stretch for a minimum of 10 minutes each night before bed.
  3. Bring reusable utensils to work for snacks and lunch breaks. There is so reason that I need to be using multiple plastic forks, spoons and knives each day, when I can bring silverware from home to use. No excuses.

Each of the above changes might seem small, but they will make a big impact on my life and that will in turn, impact the lives of others. I love setting intentions and goals, making plans, creating lists and maps for the future, but there is such amazing power in changing our daily routine. That is ultimately how we end up achieving what we want to achieve.

Side note- do not forget to acknowledge the good habits that you have formed and plan to continue those through the new year as well. I am going to make myself a list of all of the good habits that I have created over the past year, for motivation and encouragement and as a reminder of how far I have come in 2017!

Cheers to the end of an amazing year! Make this last month count 🙂

How to pull yourself out of a rut. 

I make a ton of excuses for why I don’t do certain things. I am too tired, too busy, I had a long day, life is stressing me out, etc. Admitting that you are making unnecessary excuses is never easy, because that means you are acknowledging your own personal negative behaviors. The more that I grow and mature, the more that I catch myself doing just enough to get by, instead of giving a task my full attention. I have never been one to just coast through life, so why am I starting to do that now? As I examined my behavior, I realized that my lack of ambition was due to the fact that I had gotten too comfortable with how my life was going. I had gotten comfortable with being “fine”. I had followed through with the intentions that I had set,  and I was failing to push myself to set new intentions, for this new season in my life. Honestly, I was mentally and emotionally tired of pushing myself to improve and to try new things. I needed to find some sort of middle ground to avoid burn out but still move forward.

Here are a few things that I do on a regular basis to quit coasting and pull myself out of a rut:

  1. Talk to someone that you trust. It is extremely important to have at least one person in your life, that you can go to with anything and they will listen and support you. That doesn’t mean that they always tell you what you want to hear, it means that they listen without judgment and offer advice when its appropriate. Sometimes you just need someone to listen.
  2. Give yourself a break. If you are like me, and love trying new things, here’s one: Go easy on yourself! Allow yourself to have a break! It’s ok if you didn’t go on a grand adventure this month, maybe being still and relaxing was the action that you actually needed to take. Realize that you do not need to be constantly checking things off of your list, in order to lead a fulfilling life.
  3. Re-evaluate why you set the intentions and goals that you do. Who are you setting them for? Are you setting them because you think that you should be setting certain types of goals? It is imperative that you identify ‘why’, in order to not only achieve what you desire but also to avoid burn out.

We will all experience our own personal ruts, they simply cannot be avoided. How you choose to handle them, is up to you! We are the writers of our own script, we have control over what we allow to control our minds. Choose wisely!



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