How to pull yourself out of a rut. 

I make a ton of excuses for why I don’t do certain things. I am too tired, too busy, I had a long day, life is stressing me out, etc. Admitting that you are making unnecessary excuses is never easy, because that means you are acknowledging your own personal negative behaviors. The more that I grow and mature, the more that I catch myself doing just enough to get by, instead of giving a task my full attention. I have never been one to just coast through life, so why am I starting to do that now? As I examined my behavior, I realized that my lack of ambition was due to the fact that I had gotten too comfortable with how my life was going. I had gotten comfortable with being “fine”. I had followed through with the intentions that I had set,  and I was failing to push myself to set new intentions, for this new season in my life. Honestly, I was mentally and emotionally tired of pushing myself to improve and to try new things. I needed to find some sort of middle ground to avoid burn out but still move forward.

Here are a few things that I do on a regular basis to quit coasting and pull myself out of a rut:

  1. Talk to someone that you trust. It is extremely important to have at least one person in your life, that you can go to with anything and they will listen and support you. That doesn’t mean that they always tell you what you want to hear, it means that they listen without judgment and offer advice when its appropriate. Sometimes you just need someone to listen.
  2. Give yourself a break. If you are like me, and love trying new things, here’s one: Go easy on yourself! Allow yourself to have a break! It’s ok if you didn’t go on a grand adventure this month, maybe being still and relaxing was the action that you actually needed to take. Realize that you do not need to be constantly checking things off of your list, in order to lead a fulfilling life.
  3. Re-evaluate why you set the intentions and goals that you do. Who are you setting them for? Are you setting them because you think that you should be setting certain types of goals? It is imperative that you identify ‘why’, in order to not only achieve what you desire but also to avoid burn out.

We will all experience our own personal ruts, they simply cannot be avoided. How you choose to handle them, is up to you! We are the writers of our own script, we have control over what we allow to control our minds. Choose wisely!



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